Alyssa Rogers, E-RYT
Therapeutic Yoga Instructor and Office Manager
Yoga Alliance Certified E-RYT 500
Internal Medicine 1- Nervous System and Restorative Yoga Teacher
Certified Breathwork Coach
RRCA Certified Running Coach
Bachelor in Business Administration
I passionately provide group and private yoga instruction as an adjunct to other healing modalities towards an individual’s health and wellbeing. I use movement and yoga postures, breathwork, meditation, and mindfulness practices to relieve stress and other underlying mind/body imbalances. Yoga is also used as a maintenance practice to sustain mobility, strength, flexibility, mental/emotional health and vitality!
A note to you from Alyssa…
Yoga is for EVERY BODY. If you have a spine and you can breathe, you can do yoga. My goal is to guide you toward the conscious awareness and understanding of your mind/body system and hopefully feel a bit more at home in your body. I want to help you develop the appropriate array of tools to bring this system into balance and harmony. Often, less is more so we will keep it simple and effective. I look forward to working with you!
Aside from yoga, I can be found snowboarding, running, hiking, and biking in the Boise Foothills and beyond. I also love traveling, cooking, and spending time with my family and friends.
A few random things about me....
I lived in a tent for the summer in Alaska working as a mountain guide. I am a mother of four amazing boys. I can be found taking a long, cold soak in the Boise River year round.