Exercise Prescription From Doctors Of Physical Therapy
Safe, Sustainable, Intelligent
We’ll design a fitness routine based on your goals.
Our physical therapists are trained to prescribe a fitness routine based on your needs and starting points. Maybe you want to start a new activity like running, biking, skiing, hiking or pickball. Or maybe you want to improve what you’re already doing—or simply develop the habit of exercise.
Whatever your goals, we’ll start with an extensive assessment. And then we’ll design an individualized routine that is fun, safe, and helps prevent injury and burnout. We’ll include the types of exercises you like, dial in the intensity and duration, and start moving you towards your goals!
THE VITAM DIFFERENCE
We really listen to what you want and to what makes you feel good.
Our open, expert, integrative approach includes:
Bringing in supportive modalities like massage, acupuncture, naturopathic medicine, and the science of nutrition and recovery.
Working alongside a naturopathic physician for help with tests or prescriptions.
Working with your current healthcare plan, diagnoses, prescription medicines, and doctors.
Being your doctors for life. Our health and fitness change over the years and we can help you evolve to the next level.
Your session will be relaxing and rejuvenating. We don’t believe in “no pain, no gain.”
To combine your words & intuition with our hands, eyes, experience, intuition, and education—to guide your unique 1:1 session.
Our Specialty Areas:
Mesocycle & macrocycle design
Race prep & support
Sustainable weight loss
Fitness & injury prevention
Fitness & aging
Mental health (anxiety, depression)
Holistic program design
Exercise with medication considerations
After dealing with chronic running pain on my right side for over 2 years, Dr. Ally worked with me to set up a long-term plan that included stretches, strength exercises (not limited to the muscles giving me pain, but also supporting muscles), and altering my running form. She looked at the big picture and it took several months of building up my strength and mileage, but I’m now running further distances without pain or having to take days off from running!