run feet hero.jpg

FITNESS CONSULTING

Exercise Prescription From Doctors Of Physical Therapy

Safe, Sustainable, Intelligent

We’ll design a fitness routine based on your goals.

Our physical therapists are trained to prescribe a fitness routine based on your needs and starting points. Maybe you want to start a new activity like running, biking, skiing, hiking or pickball. Or maybe you want to improve what you’re already doing—or simply develop the habit of exercise.

Whatever your goals, we’ll start with an extensive assessment. And then we’ll design an individualized routine that is fun, safe, and helps prevent injury and burnout. We’ll include the types of exercises you like, dial in the intensity and duration, and start moving you towards your goals!

THE VITAM DIFFERENCE

We really listen to what you want and to what makes you feel good.  

Our open, expert, integrative approach includes: 
  • Bringing in supportive modalities like massage, acupuncture, naturopathic medicine, and the science of nutrition and recovery.  

  • Working alongside a naturopathic physician for help with tests or prescriptions.

  • Working with your current healthcare plan, diagnoses, prescription medicines, and doctors. 

  • Being your doctors for life. Our health and fitness change over the years and we can help you evolve to the next level.

We promise:

  • Your session will be relaxing and rejuvenating. We don’t believe in “no pain, no gain.”

  • To combine your words & intuition with our hands, eyes, experience, intuition, and education—to guide your unique 1:1 session.

Our Specialty Areas:

Base training
Mesocycle & macrocycle design
Endurance training
Race prep & support
Running coaching

Cycling coaching

Osteoporosis
Healthy weight

Sustainable weight loss
Fitness & injury prevention
Fitness & aging

Pregnancy
Postpartum
Mental health (anxiety, depression)

Holistic program design

Yoga
Strength training
Flexibility training
Functional training

Exercise with medication considerations

quote 1@200x.png
quote 2@200x.png

After dealing with chronic running pain on my right side for over 2 years, Dr. Ally worked with me to set up a long-term plan that included stretches, strength exercises (not limited to the muscles giving me pain, but also supporting muscles), and altering my running form. She looked at the big picture and it took several months of building up my strength and mileage, but I’m now running further distances without pain or having to take days off from running!

We look forward to treating you. 
Earth Landscape Hiker Image.jpg

Existing Clients

ONLINE SCHEDULING

Hands and plant image.jpg

New

Clients

GET STARTED HERE

MEET YOUR  PROVIDERS

46.jpg

DR. KATHLEEN BERG

Integrative Consultant 

Doctor of Physical Therapy

Orthopedic Clinical Specialist 

Yoga Practitioner

44.jpg

DR. ALLYSON PEARSON

Doctor of Physical Therapy

Certified Cycling Coach

QUESTIONS? 

We’ve got answers. 

Phone: 209-830-1668
E-mail: info@IamVitam.com

CURIOUS? 

We’ll help you learn more. 
Subscribe to our oh SO helpful blog