Soothing Bell

CLASSES and EVENTS

2020
CLASSES 

Compassion Cultivation Training

Activate your own compassionate nature as a powerful force in your everyday life

 

Fall 2020 Registration Now Open

  • Tuesdays - October 13 - December 8 2020 (skip 11/24).  7-9 PM

  • 8-week program designed by Stanford School of Medicine.  It is designed to develop the qualities of compassion, empathy, and kindnesss for oneself and for others.

  • The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.

  • Instructor:  Winston Cheyney, Certified CCT Instructor, RN, BS, husband, father, decades of experience as a critical care nurse and medical professional educator.

  • All sessions virtual via Zoom.

Improve your personal relationships

Support health, happiness, and well-­­being

Reduce stress, depression, and anxiety

Make a positive difference in the world

More information at compassioninstitute.com

I'm in!!! Email Info@IamVitam.com for questions or to register

Restorative Yoga

Fall 2020 Class Coming Soon!

Hold my spot!!  Email Info@IamVitam.com for questions or to register

Fine Wine and Financials

4-week session with Ally Pearson, DPT and Financial Coach, designed to empower you financially and have fun (and wine) while doing so! 

Fall 2020 Class Coming Soon!

Hold my spot!! Email Info@IamVitam.com for questions or to register

Yoga & Core Strength for Spinal Health

(group assignment based on results of 20’ consultation with a physical therapist)

 

  1. Segmental stability - for those with one or more vertebral junctions that tend to sprain or “go out” 1-several times per year. 

  2. Wise Spine - for those spines that have more life, wisdom and “miles” to them.  Great for arthritis and disc degeneration

  3. Disc Health - for those who tend towards or have had pain from a disc issue (herniation, bulge).  Great for those 40 and under who sit and bend forward frequently.

NEED TO KNOW?

We've got you covered.

Call or email us with questions, feedback, or to schedule a 20-minute exploratory session, which you can do via phone, video chat, or in person. 

3858 N Garden Center Way

Suite 102, Boise ID, 83703

(We’re located on the 1st floor.)

PHONE: 208-830-1668

FAX: 208-620-3968

EMAIL: info@IamVitam.com

"In the end it’s not the number of years in your life that count; it's the life in your years."  - Abraham Lincoln