Soothing Bell

CLASSES and EVENTS

2020
CLASSES 

Compassion Cultivation Training

Activate your own compassionate nature as a powerful force in your everyday life

 

Winter 2021 Registration Now Open

There's no better time than now to take this life changing course. We all could improve our relationship with ourselves and how we interact, lead, &/or care for others.  Stress and the rise of Compassion Fatigue is a serious issue in our culture and contributes to much distress - externally in relationships as well as internally - manifesting as physical and mental health dis-ease.  

 

This course is taught around the world and in multiple languages.  It is evidence based yet brings in the wisdom of ancient traditions.  Whether you are a healthcare professional, parent, first responder, business owner, spouse, someone going through depression/anxiety or just the person in line.....this course is sure to shift how your mind deals with life in a powerful and long-lasting way.  (The price is a steal of a deal compared to where you may take it elsewhere too!  Bonus!).

  • Tuesday Evenings:  January 19 - March 9 2021.  7-9 PM

  • 8-week program designed by Stanford School of Medicine.  It is designed to develop the qualities of compassion, empathy, and kindnesss for oneself and for others.

  • The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice.

  • Instructor:  Winston Cheyney, Certified CCT Instructor, RN, BS, husband, father, decades of experience as a critical care nurse and medical professional educator.

  • All sessions virtual via Zoom.

  • $195 (Additional cost for CEU's may apply depending on the profession)

Improve your personal relationships

Support health, happiness, and well-­­being

Reduce stress, depression, and anxiety

Make a positive difference in the world

More information on the training itself visit the Compassion Institute's Website

or check out this website for more on Compassion and Compassion Fatigue

Email Info@IamVitam.com or call 208-830-1668 for questions

Click here to commit, register and secure your spot!  :-)

Restorative Yoga

Fall 2020 Class Coming Soon!

Hold my spot!!  Email Info@IamVitam.com for questions or to register

Fine Wine and Financials

4-week session with Ally Pearson, DPT and Financial Coach, designed to empower you financially and have fun (and wine) while doing so! 

Fall 2020 Class Coming Soon!

Hold my spot!! Email Info@IamVitam.com for questions or to register

Yoga & Core Strength for Spinal Health

(group assignment based on results of 20’ consultation with a physical therapist)

 

  1. Segmental stability - for those with one or more vertebral junctions that tend to sprain or “go out” 1-several times per year. 

  2. Wise Spine - for those spines that have more life, wisdom and “miles” to them.  Great for arthritis and disc degeneration

  3. Disc Health - for those who tend towards or have had pain from a disc issue (herniation, bulge).  Great for those 40 and under who sit and bend forward frequently.

NEED TO KNOW?

We've got you covered.

Call or email us with questions, feedback, or to schedule a 20-minute exploratory session, which you can do via phone, video chat, or in person. 

3858 N Garden Center Way

Suite 102, Boise ID, 83703

(We’re located on the 1st floor.)

PHONE: 208-830-1668

FAX: 208-620-3968

EMAIL: info@IamVitam.com

"In the end it’s not the number of years in your life that count; it's the life in your years."  - Abraham Lincoln