HEALTHY

LIVING & AGING

• Healthy Joints  

  • Neck, spine, hips, knees, shoulder, elbow, wrist, foot/ankle

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• Healthy & Strong Mechanics

  • stop excessive wear/tear on the spine, knee, hip, rotator cuff which could later lead to pain or surgery

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• Sharp Mind:  memory, cognition, executive functioning

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• Sure-Footedness

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• Strong Bones

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• Travel & Special Event Preparation

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• Youthful Posture

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• Youthful Gait

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• Get Up Stand Up 

  • from the floor, ski hill, kayak, pile of legos, ;-)

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• Optimal Restoration

  • nutrition, hydration, sleep, habits, movement, self-care

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• Fitness Prep:  

  • all you need to begin running, yoga, crossfit, etc.

HEALING AND RESTORATION

• Heal Injury and Pain

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• Reduce Inflammation  

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• Concussion Recovery

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• Heal-Thy Digestion  

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• Managing Hormones

  • PMS, Peri/Menopause/Post

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• Heal-Thy Weight

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• Heal-Thy Libido and Sex Life

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• Heal-Thy Thoughts, Emotions, and Habits

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• Heal-Thy Energy

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• Cancer Support

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• Mood Support 

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• Manage depression, anxiety, fatigue, overwhelm, uncertainty

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LIFESTYLE/ TRANSFORMATIONAL

​Comprehensive concierge plans for:

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• Busy Life:  

  • integrative care packages to support those living full, productive lives so they can feel good, look good, move well and contribute.

• Get Yourself Back:  

  • integrative care plans to support those going through life's big transitions i.e. divorce, caring for children or aging parents, grief, change in career, retirement, or midlife questioning

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• Chronic Limitation. 

  • awesome support for those who chose to optimize their vitality and lives and amidst chronic conditions such as fatigue, pain, autoimmune, stress

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• Level UP!:  

  • customized plans and memberships to continue to optimize and invest in your current and future self.

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